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matt

Twin Cities: Five Minutes of Fame

Want to check out some of the places that have pulled Minneapolis and St. Paul into the spotlight? Check out the guide below to see where you, too, can get your 15 minutes of fame.

Co-op

A Taste of the Veggie Co-op

The communal dinners five days a week are important to the members of the Veggie Co-op, a community centered on living a vegetarian lifestyle. However, for most of the 20 sophomores living in the Co-op, it's not the food, but rather the people, that are the most valuable.

holly

Faces of Café Mac: Holly Branville

Having worked four years with Bon Appetit, Café Mac lead worker Holly Branville seems to be everywhere at Macalester's dining facilities: manning the cash register at Café Mac, organizing the student workers, cleaning the tables, serving at Scotty's and taking orders at the Grillé.

yog1

Food & Drank: FreeStyle Yogurt “It’s a lifstyle, yo”

Froyo has come to Minnesota. As Sarah Krumholz '13, remarked while enjoying her frozen treat, "Minnesota, we know you are three years behind on just about everything, but thanks for finally jumping on the froyo trend!" FreeStyle Yogurt is an independent frozen yogurt spot next to Trader Joe's on the corner of Randolph and Lexington. While it has only been open for a month, the cute and inviting do-it-yourself froyo destination has already built up a loyal client base thanks to the great variety of flavors and toppings, cheap prices and fun gimmicks

February 10, 2012

dangl

‘Amplifying voices not usually heard’

Author, journalist, activist speaks on Latin American social movements, politics

Journalist, author and activist Benjamin Dangl spent last Tuesday at Macalester and gave a lecture on the relationship between leftist Latin American governments and social movements. The author of Dancing with Dynamite: Social Movements and States in Latin America and The Price of Fire: Resource Wars and Social Movements in Bolivia, Dangl has also been published in The Guardian Unlimited, Al Jazeera, The Nation Magazine, The Progressive, Utne Reader, CounterPunch and Alternet. In 2003 he founded a publication on Latin American politics and social movements, Upside Down World, which he still edits

February 3, 2012

hooping

Get the scoop on hoops

Taylor Tinkham ’12 teaches the Mac community how to Hula hoop

When Taylor Tinkham '12 was little, she dabbled in every playground game—Skip-Its, anyone?—except one.

"I never Hula hooped. Ever," Tinkham said. Last April, though, Tinkham was diagnosed with severe back problems. As a starter for Mac's volleyball team, she needed to find a low-impact way to strengthen her body if she wanted to keep playing.The solution: Hula hooping.

 

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maya

Style File: Maya Hurley-Wales

Maya is a first year Mac student hailing from Boston, Mass. You will most likely see her around campus in dresses, as she is almost always in a dress. However, whatever you see her in, it will most likely be super trendy and always adorable. Maya is very passionate about clothing as an art form, and while she is not sure about it as a career path, fashion and style are definitely major priorities for her.

hobo

Food & Drank: The Rack Shack: a hike to “Man vs. Food” famed BBQ

The Rack Shack was made famous after appearing on Adam Richman's Travel Channel show, "Man vs. Food." While it serves up delicious barbeque favorites like ribs, pulled pork and brisket, it also offers some more novelty items. "Man vs. Food" featured the brisket burger, an unusual choice for a patty, but won Adam over by its flavorful and juicy meat as well as generous toppings. While that certainly looked enticing, what really provoked us to leave Minneapolis-St. Paul proper was the allure of "the original hobo."

December 9, 2011

snow bikes

MacBike: Biking tips for winter

Here are some winter biking tips from MacBike, your friendly on-campus bike co-op. Do you want your bike to survive the winter? Do you want to survive if you ride your bike in the winter? Listen up to these helpful tips.

ecohouse

Camille Erickson ’14 on life in the Ecohouse

While the solar hot water heater and the dual flush toilets are permanent structures that make the EcoHouse sustainable in and of itself, each year a new community of students bring their own ideas of what it means to live sustainability to the home. This year Camille Erickson ‘14, along with six other juniors—three each semester—have been, and will be, bringing their ideas of sustainable communal living to the EcoHouse.

 

veggies

Food & Drank: Vegetables and Hard Times

In my cooking experience, I have found some people to be, shall I say, reluctant, hesitant, intimidated, or even afraid of vegetables. Vegetables are delicious. And J-Term is the perfect time to experiment with some new or old ones. Mind you, all vegetables should be washed before they are prepared! So without further adieu, here is the un-official and abbreviated Food and Drank Guide to Vegetables:

 

Ethan

Style File: Minnesota Native Ethan Cline

Although the Macalester student body is relatively fashion conscious as a whole, there are few that match the passion for design of Ethan Cline '13. One of many natives of Minneapolis at Mac, Ethan debunks the myth that Minnesotans live in snow boots and Michelin Man jackets. Instead, he displays an innate passion for minimalist design, wearing pieces that accentuate the simplicity of fashion. This week, the Psychology and Japanese double major and I discussed everything from innovative designers, his aversion from traditional menswear, and the internet's role in the fashion world.

 

Health: Tips for de-stressing

t's nearly winter break, and it seems that everyone is begging for a relaxing, work-free holiday season. Before we can actually enjoy a nice hiatus, though, finals threaten the necessity for unpleasant endeavors, such as downing bottomless cups of coffee or pulling all-nighters in Kirk lab (something a friend of mine dubbed "klabbing"). Holiday season itself can be stressful, too. Dealing with long days of travel and entertaining family and friends can take its toll on the body and mind. Do you know how to handle the heat (or lack thereof)? In this final edition of the fall semester of The Mac Weekly, I will share some tips about how to remain calm and collected during these busy times, so that you can maintain great health throughout finals and into holiday break.

December 2, 2011

Erica Cafe Mac

Faces of Cafe Mac: Erika Fogtiene

For Café Mac's saucier, Erika Fogtiene, cooking is more than her occupation; it's her way to share with her friends and family.

Mall of America

Mall of America on Black Friday

Two women in their mid-50s, holding matching cups of Caribou Coffee, tapped on the glass door. I opened it and apologized. "We open at six." 5:45 a.m. I was at work at Marbles: The Brain Store, a small chain based out of Chicago that sells products to strengthen and stimulate the brain, ranging from puzzles to games to software. I also happened to be scheduled to open the store on Black Friday at the Mall of America.

Bahn Mi Food & DRank

Food & Drank: Saigon Restaurant and Bakery

I love restaurants. I agree, it is frivolous, especially if you are a first-year, and on a 19-meal a week plan. One could always talk oneself down from the tree of eating out, and one would probably be right. But, it is such a delicious and fun thing to do! Food is a great way to begin to interact with the amazing amounts of cultural diversity that the Twin Cities offers. Without further ado, I present, Saigon Restaurant and Bakery on University Avenue.

 

StyleFile

Style File: Honolulu native Reid Sato ’14

Although Macalester has students from every corner of the globe, not many call Hawaii their home. Reid Sato '14, is one of the few. The Honolulu native made the journey from his tropical island home to Macalester's snowy tundra just over one year ago to study Japanese. This week, Reid reveals the truth about Hawaiian fashion, dishes on Lady Gaga, and how to dress for tonight's Winter Ball.

 

Health Column: Cold and flu season: Are you prepared?

Cold season is just around the corner. Around the holidays, it seems that everyone is getting sick. Don't let this happen to you! Do you know how to boost your immune system to fend off a cold and flu? How about what to do if you do get sick? These suggestions will help you stay healthy during end-of-semester finals and make the most of your winter break.

November 18, 2011

Get “Roaring” for Winter Ball 2011

Start selecting your formal wear, because in just a few short weeks, Winter Ball will return to Macalester. On Friday, Dec. 2nd from 9 p.m. to 1 a.m., Program Board will host the 3rd Annual Winter Ball at International Market Square in Minneapolis. This year's Winter Ball will come complete with a theme: "The Roaring 20's," an idea that came to Program Board Traditions Coordinator Olivia Posner '12 while she was traveling in South America.

 

Flapper web

Style File Special Edition: The Roaring Twenties

With Winter Ball around the corner, many of you may be scrambling for the perfect outfit for the big event. Keep in mind that there are many ways to be stylish while still rocking the 1920's look.

Main Scotch Tape

“Scotch Tape Family” laughs together, sings together

At ACappellooza, Scotch Tape, one of two coed a cappella groups on campus, took the stage in black and red outfits. They commanded the stage with their interpretations of pop songs. Especially popular, among the group members and the audience alike, was a rendition of "Fallin'" by Alicia Keys with Carley Davenport '13 soloing.

For members of Scotch Tape, however, the music is only part of the draw.

 

Asian Station web

Food & Drank: Cafe Mac Rice Noodles

Here's the thing about recipes. They're pesky. When I cook, I don't necessarily want someone to tell me what to do and when to do it. I generally argue with cookbooks. I disagree with how much garlic to put in. I think that there should be olive oil instead of grapeseed oil. Most cookbook writers completely ignore deeee-licious vegetables like beet greens, which I like to throw in at opportune times. And what couldn't be improved by a little sprinkle of parsley? Don't even get me started on how small to chop the vegetables, or what type of pan to use … sometimes, my opinions are so fundamentally opposed to the recipe that I slam the cookbook shut in frustration. OK, maybe I am exaggerating...

Health: Excessive exercise?

A year ago, I was queen of the gym rats. I diligently performed my daily workouts on the Leonard Center's bikes and ellipticals like any good, health-conscious individual. Now, however, I know better. Long daily workouts are overrated.

November 11, 2011

Bill Mosely

ProfTalk:Bill Moseley on famine, the UN

Professor Bill Moseley, a member of the Macalester Geography Department, has become a prominent voice in public discussion on the famine currently ravaging the Horn of Africa (Somalia, Eritrea, Ethiopia, and Djbouti). He's written columns for the Washington Post and Al-Jazeera English, and made appearances on Minnesota Public Radio and Southern California Public Radio. Early this October, he spoke to his most powerful audience yet, as part of a UN panel in New York. Prof. Moseley talks about the experience of speaking to the UN off-the-record, why he believes many "food riots" are more accurately called food demonstrations, and why this famine was not caused by drought or overpopulation.

 

Off Kilter

Off Kilter struts its jazzy stuff

One of two coed a cappella groups at Mac and also the newest ensemble to campus, Off Kilter sets itself apart from other a cappella groups by using "primarily jazz chords; jazz stylings as well," said Adam Jones '12, a founding member of the group, which is in its third year. "We also tend to have less of a focus on solos."

 

The Green Beat: Sustainability Task Force

A coalition of about ten students, faculty and staff from across campus are working together to create a guide regarding the sustainability of food vendors near Macalester.

 

Style File Larsen

Style File: Larsen Husby

Larsen Husby '12 is a man of impeccable taste. Always stylishly and comfortably dressed, the Lexington, Massachusetts native exudes a sense of fashion maturity that transcends the popular sweats-and-a-t-shirt philosophy of which many college students are guilty. A student of Art and Linguistics, Larsen's academic interests are reflected in his manner of dress, from his penchant for contemporary colors and modern fits. This week, Larsen and I discussed a plethora of fashion-related topics, ranging from our favorite designers to floral prints.

 

Abbie Shain Food & Drank

Food & Drank: Intro to the Food Column

Welcome to the Food & Drank column. If you haven't met me, here's a quick introduction. I'm Abbie. I'm a sophomore who likes food, anthropology, farms, poetry, food, religious studies, and food. Did I mention food? I like everything that has to do with it, from growing it, to shopping for it, cooking it, cleaning it, and then there's eating it. Can we talk about eating, for just a minute?

Health Column: Are you toxic?

Detoxification is a popular word amongst health enthusiasts. Detox for beauty. Detox for weight loss. The list could be endless. Leading a lifestyle that minimizes your exposure to toxins is certainly a key component of a healthy body and clear mind, but do you know what to avoid and how to detoxify? This week, I hope to answer some of these questions to help set you on a path for a healthier, more toxin-free life.

 

Features November 4, 2011

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ProfTalk: Kelly MacGregor on baby glaciers and looking back in time

Kelly MacGregor is the current chair of the Geology Department. A geomorphologist, MacGregor has focused her work on glaciers and how they shape certain landscapes. She has also studied sediment patterns and dams and she has taught a variety of upper-level and introductory courses. In the past she has collaborated with students in Montana and along the St. Croix River.

J Street co-leaders Hannah Fishman '13 and Noah Westreich '14 (Photo by EMMA PULIDO '14).jpg

New org offers new approach to conflict

Turmoil in the Middle East has captured the attention of many Mac students and led to the creation of new groups and programs on campus. The Israeli-Palestinian conflict in particular has become the center of a campus-wide conversation about politics in the Middle East.

 

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Beef that tastes good: Todd Churchill raises, teaches about healthy cattle

On Oct. 22, approximately 20 Macalester students had the opportunity to visit Thousand Hills Cattle Company, a consortium of small grass-fed family farms in Minnesota and Iowa that provide pot roasts and briskets to Café Mac.

 

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Biking down Summit Ave.

Wanting to take advantage of our very bike-friendly city before getting snowed in at Mac and eager to view the state capital for the first time, I biked East last weekend towards downtown St. Paul, my Sony Cybershot in my pocket.

Health Column: Vitamin D Deficiency getting you down?

It's getting to be that time of year when the skies cloud over and the ground freezes solid. You might be actively planning for cold days ahead by pulling out your warmest hats and fuzzy scarves, but are you thinking about the changing season's effects on your health? Along with the disappearance of the sun goes the major source of a nutrient that is critical to great health: vitamin D. Deficiency can contribute to a whole host of issues, such as depression (winter blues, anyone?), brittle bones, PMS and unbalanced hormone levels, and even diabetes and some types of cancers. Sufficient levels of vitamin D boost immunity and may help you ward off seasonal colds, too.

October 28, 2011

Health Column: Health Myths Busted

Some things that your grandma used to tell you, like "eat your vegetables," really do have their benefits for your health. But other common health conceptions are just not true. Are you exercising correctly? Is a calorie just a calorie? Read on to find out.

 

Octoer 21, 2011

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Prof Talk: Arjun Guneratne on Nepal, Sri Lanka

Professor Arjun Guneratne of the Anthropology Department has taught at Macalester since 1995. As a socio-cultural anthropologist, Guneratne has focused his research on the Tharu people of Nepal and has published a book entitled Many Tongues, One People: The Making of Tharu Identity in Nepal. He has also conducted research in Sri Lanka focusing on the relationship between globalization and environmental movements. Guneratne is the editor of the journal Himalaya and a member of the executive board of the Association for Nepal and Himalaya Studies (ANHS). From Oct. 28-30, Macalester will be hosting the first ANHS meeting.

 

Trads (Photo by RACHEL ADLER '12).jpg

Trads energize, polarize, terrorize campus

Similar to multiculturalism, President Brian Rosenberg and the ringing of the bell, the Trads are a Macalester institution.

Kris Espinoza (Photo by RACHEL ADLER '12).jpg

Kris Espinoza on family, Ecuador, and Thanksgiving

She was born in New York City, grew up in Ecuador, then came to Minnesota at the age of 11. While this might sound like your typical classmate, Kris Espinoza is actually a full-time employee at Café Mac.

Health Column: Visualize Your Way to Better Health

Regardless of how well you eat, you will sabotage your health if you are consistently under stress. About 90 percent of doctors visits are stress-related, according to one study. Stress itself, however, is not harmful and can even be beneficial at times. Extreme stress gives animals the energy they need to escape from predators. Yet humans are not like other animals; we lead complicated lives. We tend to feel stress chronically, which has poor consequences on our health. Stress changes delicate hormone levels, damages cells, and can contribute to a wide variety of diseases ranging from obesity to cancer. For example, stress induces the release of cortisol, an important hormone, but too much of it can reduce insulin sensitivity and increase your risk for blood sugar problems, such as hyperglycemia and diabetes. It can also contribute to weight gain, increased appetite and food cravings. To prevent disease and increase general well being, learning how to effectively manage stress is critical.

October 14, 2011

JPEG Professor Khaldoun Samman (Phineas Rueckert '15).jpg

"Islam" and the "West" guides discussion of cultures, crises

The Mac Weekly sent Phineas Ruekert '15 to explore "Islam" and the "West," a sociology course devoted to understanding the concept of "Islam" and the "West" and how the two relate. Ruekert attended the class, spoke with professor Khaldoum Samman, and spoke to students in the course about their experiences with it.

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Style File: John Carvalho on advising men’s fashion

It is not a secret: Macalester has a reputation for shaping extremely driven and educated minds. And like many other Macalester students, Psychology/Music major John Carvalho '12 seeks to join the ranks of the business elite, but not in the traditional fashion. The Chicago native has applied his education to developing a business model for a company that deals in a field that is not usually frequented by Macalester students – fashion. This week, The Mac Weekly sat down with John to discuss his budding business, quality cashmere, and the importance of dressing well in the workplace.

BioClub: Linking students, faculty and science

The idea of a science club might conjure up pictures of studious scientists in white lab coats and goggles, hunched intently over microscopes and too busy to crack a smile, let alone laugh. For members of the BioClub at Macalester, nothing could be further from the truth.

Health Column: Eating right for your type

In last week's column, I discussed the importance of eating fats, proteins, and carbohydrates from healthy sources. Do this, and you will feel 50% better. But to get to 100%, you also need to eat these macro-nutrients in the right proportions. This can make a world of difference for your energy levels! Think about it: have you ever eaten a healthy salad for lunch and felt like falling asleep an hour later? If so, you were probably dissuaded from eating another salad a long time after. Many people run into a common problem when trying to eat well: they incorrectly proportion their food. Luckily, this is really easy to fix!

Green Beat: Food Week starts today

In honor of national Food Day and World Food Day, students from offices and clubs across campus are organizing a week of events from Oct. 14 through Oct. 23 to raise awareness about food sustainability, justice, and health.